Move Your DNA With Katy Bowman podcast

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内容由Nutritious Movement and Katy Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutritious Movement and Katy Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Move Your DNA with Katy Bowman

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内容由Nutritious Movement and Katy Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutritious Movement and Katy Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

… continue reading

185集单集

#Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Movement #Muscle #Joint #Mobile #Flexibility #Activism #Exercise

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Move Your DNA with Katy Bowman

10,733 subscribers

updated 11d ago

分享

系列首页•Feed

内容由Nutritious Movement and Katy Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutritious Movement and Katy Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

… continue reading

185集单集

#Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Movement #Muscle #Joint #Mobile #Flexibility #Activism #Exercise

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