#95 with Leigh Ewin – Breathworker, Cold immersion expert and life biohacker

Sleep Eat Perform Repeat

内容由David Clancy & Ciaran Dunne, David Clancy, and Ciaran Dunne提供。所有播客内容（包括剧集、图形和播客描述）均由 David Clancy & Ciaran Dunne, David Clancy, and Ciaran Dunne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 45:34

MP3•单集首页

Today we spoke Leigh Ewin – Breathworker, Cold immersion expert and life biohacker.

We open the dialogue about why an Aussie would move to Finland - and how Leigh guides and teaches people to breathe, use a sauna...and embrace the cold.

"When life gives you waves you just gotta ride them" - Leigh opens up about what 2020 has been like - and what he's managed to do.

He educates us on the 4,7,8 breathwork routine for stress and anxiety relief - and we discuss nasal breathing and its massive benefits for countless reasons - an ancient filtration system...so important now during covid times.

Cold shower challenges - try the 21 day challenge! We embrace the cold here (in words), and speak about Leigh's work with Wim Hof, and his world-renowned method.

Thanks for joining us Leigh!

201集单集

#Ciaran Dunne #David Clancy #Podcasting Education #David Clancy and Ciaran Dunne #Best Selling