))
85: How to Deal w/ Anxiety Before a Race
Manage episode 438517916 series 3465301
内容由Ally Robinson提供。所有播客内容（包括剧集、图形和播客描述）均由 Ally Robinson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Something Runderful Podcast, Coach Ally talks all about how to deal with anxiety and stress before a race.
For More Details About the Weightloss Mastermind
--> https://www.somethingrunderful.com/Mastermind
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
95集单集
分享
