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What's in a warmup? (With special guest Ryan Stevens of RWJ Barnabas and the cATalyzing podcast)
Manage episode 327405466 series 3167377
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Come talk everything warmup with ATC Ryan Stevens from RWJ Barnabas and "the cATalyzing podcast". We talk about leading, cueing and specifically how to organize a warm-up to be a scientifically backed efficient lead in to a workout.
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