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5 Small Life Edits to Create Big, Positive Change in Your Life: Dr. Christine Koh

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Manage episode 429022882 series 2301122
内容由Cool Mom Picks提供。所有播客内容(包括剧集、图形和播客描述)均由 Cool Mom Picks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

"Life is hard. Adulting is hard. The political climate is hard," confesses Dr. Christine Koh, one of my favorite humans and the host of the Edit Your Life Show. So she's here to share 5 small (really!) life edits you can make right now, that have immediate and positive impact.

One of my favorite: Identifying the kinds of people you should be spending time with, thanks to a 4-question litmus test. It's brilliant.

You'll find Christine's tips to be actionable, specific, and above all, realistic! I know you'll get so much out of her wisdom and this honest conversation, because phew, we can all use a little centering right now.

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icon分享
 
Manage episode 429022882 series 2301122
内容由Cool Mom Picks提供。所有播客内容(包括剧集、图形和播客描述)均由 Cool Mom Picks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

"Life is hard. Adulting is hard. The political climate is hard," confesses Dr. Christine Koh, one of my favorite humans and the host of the Edit Your Life Show. So she's here to share 5 small (really!) life edits you can make right now, that have immediate and positive impact.

One of my favorite: Identifying the kinds of people you should be spending time with, thanks to a 4-question litmus test. It's brilliant.

You'll find Christine's tips to be actionable, specific, and above all, realistic! I know you'll get so much out of her wisdom and this honest conversation, because phew, we can all use a little centering right now.

----

Support Our Awesome Sponsors:

Phyla Skincare: Save 25% your first order with code COOLMOM on this breakthrough, science-backed, derm-recommended, probiotic acne serum that prevents breakouts before they start - with no side effects.

FreshCut Paper: Save 20% on 5 or more artisan-designed pop-up floral cards that are far more

-----

Follow Spawned: Apple, Spotify, Amazon

Find Dr. Christine Koh: Website, Instagram, Substack, Podcast

Find Liz Gumbinner: Instagram, Substack, Facebook, Threads

Find Cool Mom Picks: Instagram, Facebook, Threads

Join: The Spawned Podcast FB Community

Shownotes from today's episode: Cool Mom Pick Podcast Page

Subscribe for cool picks each week right in your inbox: coolmompicks.com/subscribe/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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