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内容由Spud Fit Podcast and Andrew Taylor提供。所有播客内容(包括剧集、图形和播客描述)均由 Spud Fit Podcast and Andrew Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Spud Fit Podcast

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内容由Spud Fit Podcast and Andrew Taylor提供。所有播客内容(包括剧集、图形和播客描述)均由 Spud Fit Podcast and Andrew Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. Since 2016 I have helped thousands of others to heal their troubled relationship with food. As of 2023 our brand new Spud Fit Transformation Roadmap is where we lay out the fundamentals of our whole approach, where we lay out step by step how to get from someone who is continually trying and failing to lose weight, to becoming an effortless healthy eater at their core. The roadmap all starts with the 1 Day Spud Fit Challenge. You can get it free at www.spudfit.com Theme music by my wife, Mandy van Zanen.
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Spud Fit Podcast

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Manage series 1357602
内容由Spud Fit Podcast and Andrew Taylor提供。所有播客内容(包括剧集、图形和播客描述)均由 Spud Fit Podcast and Andrew Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. Since 2016 I have helped thousands of others to heal their troubled relationship with food. As of 2023 our brand new Spud Fit Transformation Roadmap is where we lay out the fundamentals of our whole approach, where we lay out step by step how to get from someone who is continually trying and failing to lose weight, to becoming an effortless healthy eater at their core. The roadmap all starts with the 1 Day Spud Fit Challenge. You can get it free at www.spudfit.com Theme music by my wife, Mandy van Zanen.
  continue reading

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