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内容由Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein提供。所有播客内容(包括剧集、图形和播客描述)均由 Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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WellnessCast™ Conversation with Dr. Christine Carter, Sociologist, and author of The Sweet Spot

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Manage episode 180727895 series 1378301
内容由Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein提供。所有播客内容(包括剧集、图形和播客描述)均由 Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Like a major league baseball player hitting home runs, our sweet spot is “where we have the greatest power and the greatest ease,” says Dr. Christine Carter, sociologist, and author of The Sweet Spot: How to Accomplish More by Doing Less. Join Stanford Law Professor Joe Bankman and Sarah Weinstein, a lawyer and psychotherapist, for a candid conversation with Dr. Carter about her personal journey to write The Sweet Spot. Drawing on the latest scientific research on positivity, productivity, and elite performance, the book includes useful techniques for harnessing professional power and personal happiness with greater ease. On the podcast, in addition to talking about several of these techniques, Dr. Carter offers a hard emotional moment about her struggles with “people-pleasing,” and shares an experience of having “hospital fantasies” during a particularly exhausting time in her life. We end by reviewing the wellness technique from last month and Dr. Carter’s personal favorite — a “massive game changer” — for her own career.
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16集单集

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Manage episode 180727895 series 1378301
内容由Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein提供。所有播客内容(包括剧集、图形和播客描述)均由 Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Like a major league baseball player hitting home runs, our sweet spot is “where we have the greatest power and the greatest ease,” says Dr. Christine Carter, sociologist, and author of The Sweet Spot: How to Accomplish More by Doing Less. Join Stanford Law Professor Joe Bankman and Sarah Weinstein, a lawyer and psychotherapist, for a candid conversation with Dr. Carter about her personal journey to write The Sweet Spot. Drawing on the latest scientific research on positivity, productivity, and elite performance, the book includes useful techniques for harnessing professional power and personal happiness with greater ease. On the podcast, in addition to talking about several of these techniques, Dr. Carter offers a hard emotional moment about her struggles with “people-pleasing,” and shares an experience of having “hospital fantasies” during a particularly exhausting time in her life. We end by reviewing the wellness technique from last month and Dr. Carter’s personal favorite — a “massive game changer” — for her own career.
  continue reading

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