Artwork

内容由Billie Jauss提供。所有播客内容(包括剧集、图形和播客描述)均由 Billie Jauss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Ep 292 5 Steps to DETOX from Fear: Step 2 Evaluate the Feeling of Fear

21:58
 
分享
 

Manage episode 407251243 series 3559119
内容由Billie Jauss提供。所有播客内容(包括剧集、图形和播客描述)均由 Billie Jauss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we evaluate the thoughts and feelings of fear.

Where did it come from?

Why do we hang onto it?

How does it make us feel?

What do you need to leave behind when you think of what fear you carry?

How many times do we determine and evaluate a feeling in the wrong way?

How many times do we just do what we always do?

Listen to hear how to evaluate the feeling of fear step 2 in the detox.

Billie's website

Distraction Detox

Email Billie

  continue reading

100集单集

Artwork
icon分享
 
Manage episode 407251243 series 3559119
内容由Billie Jauss提供。所有播客内容(包括剧集、图形和播客描述)均由 Billie Jauss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we evaluate the thoughts and feelings of fear.

Where did it come from?

Why do we hang onto it?

How does it make us feel?

What do you need to leave behind when you think of what fear you carry?

How many times do we determine and evaluate a feeling in the wrong way?

How many times do we just do what we always do?

Listen to hear how to evaluate the feeling of fear step 2 in the detox.

Billie's website

Distraction Detox

Email Billie

  continue reading

100集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放