Morgan Adams on Beating Insomnia and Embracing Holistic Wellness

Starter Girlz Podcast

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Discover the transformative power of sleep with Morgan Adams, a holistic sleep coach committed to helping women conquer insomnia without medication. In this episode of the Starter Girlz podcast, Morgan shares her personal battle with insomnia and nearly a decade of relying on prescription sleeping pills. As a two-time breast cancer survivor, her journey to reclaim restful sleep incorporates nutrition, movement, chronotype analysis, cognitive behavioral therapy for insomnia, and circadian health practices.

Imagine a life free from sleepless nights and quick fixes. We discuss the importance of personalized sleep solutions, moving beyond societal tendencies to seek quick fixes, and emphasizing sustainable behavior changes. Morgan’s compelling stories illustrate how improved sleep can significantly enhance daily life, impacting everything from weight loss to relationships and overall health.

Tune in for practical tips on enhancing sleep quality, including the benefits of vitamin D, blue light blocking glasses, and effective wind-down routines. We also explore the intricacies of sleep trackers and the importance of morning sunlight. Join us to uncover the secrets of holistic sleep coaching and discover how it can lead to transformative health improvements in your life.

章节

1. Empowering Women Through Holistic Sleep Coaching (00:00:00)

2. Personalized Approach to Sleep and Wellness (00:04:54)

3. The Transformative Power of Sleep (00:15:16)

4. Optimizing Wellness Through Circadian Practices (00:25:30)

5. Unwinding and Preparing for Sleep (00:37:48)

6. Transformations Through Sleep Coaching (00:42:45)

7. Wellness Approach Through Shared Experiences (00:50:06)