最佳Health And Wellbeing播客 (2025)

1
Why You Should Embrace 0% Beer (+ Recommendations) 6:49

2d ago6:49

6:49

email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we …

1
#86 The Truth about Alcohol & Cancer 28:54

5d ago28:54

28:54

In this episode of the HSE Talking Health and Wellbeing Podcast, the discussion features insights from Dr. Breeda Neville, Public Health Specialist and Dr. Sheila Gilheany, CEO of Alcohol Action Ireland. The conversation centred around the significant public health issues associated with alcohol use, particularly its links to cancer. We discuss the…

1
41. Embracing Body Acceptance: Overcoming Emotional Eating 48:34

7d ago48:34

48:34

This week on the TINAH Talks podcast we’re joined by guest Laine Allen to delve into the intricate relationship between body acceptance, food psychology, and mental health. 🍕🧠 Layne is a global EFT (Emotional Freedom Techniques/Tapping) Practitioner & Body Acceptance Coach. She helps women unsubscribe from diet culture & focus on liberation. The co…

1
Healthy eating to lower cholesterol - Summer 24/25 Live Well Magazine 2:33

18d ago2:33

2:33

Discover five essential tips from dietitians to lower cholesterol and maintain a heart-healthy diet with simple, practical food choices. Listen now to find out more in the audio version of Live Well Magazine. Stay connected with integratedliving 📞 Call 1300 782 896 🌐 Visit our website: integratedliving.org.au 👥 Facebook: www.facebook.com/integrated…

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The DREAM Formula: 5 Pillar Habits To Start Building ASAP 16:52

11d ago16:52

16:52

Email me chris@offacoach.com with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)

1
#85 You, Me & HIV 46:12

12d ago46:12

46:12

In this episode of the HSE Talking Health and Wellbeing Podcast, we have a discussion on the "You, Me and HIV" campaign, focusing on HIV awareness and stigma reduction. Guests include Dr. Robbie Lawler and Veda Lady, both HIV activists and co-hosts of the Poz Vibe podcast, who share their personal experiences and highlight the importance of communi…

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40. Overcoming January Depression: Tips for Beating the Winter Blues 34:41

14d ago34:41

34:41

In this episode, we’re talking about the most depressing day of the year - Blue Monday, to uncover its origins and discuss the effects of seasonal changes on mental health and we’ll share some practical strategies to combat the winter blues. 🥶 In this episode you’ll learn: The origins of Blue Monday and why it’s considered the gloomiest day of the …

1
#84 Farmer Wellbeing 29:14

19d ago29:14

29:14

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Farmer Wellbeing with Dr. John McNamara from Teagasc, and Finola Colgan from Mental Health Ireland. They explore the unique mental health challenges farmers face, the importance of health and safety, and initiatives to support their wellbeing. Key topics include the difficu…

1
Workout Zero to Gym Hero: Nailing The Workout Habit After 40 13:24

20d ago13:24

13:24

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…

1
(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40 13:24

20d ago13:24

13:24

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…

1
39. The Link Between Hormones and Mental Health: Navigating Women's Wellness 1:06:13

22d ago1:06:13

1:06:13

In this episode of the Tinah Talks podcast, we’re talking with Leah Christian, founder of The House of Hormones, to explore the critical intersection of women's health, hormones, and mental well-being. 🧠 Leah shares her journey into women's health advocacy, highlighting the lack of education surrounding hormonal health and the systemic issues withi…

1
#83 Patient Voices Shaping Healthcare 35:59

26d ago35:59

35:59

In this episode, we speak to John Wall, a dedicated healthcare campaigner, about his personal journey as a patient advocate. From overcoming challenges to building trust and fostering collaboration, John highlights the significance of Patient Partnership in healthcare decision-making. He discusses his role on the local Programme Improvement Board, …

1
38. Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep 47:09

29d ago47:09

47:09

In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤 Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolu…

1
Bridging the technology divide through Digital Dialogue - Summer 24/25 Live Well Magazine 3:32

1M ago3:32

3:32

We are helping older Australians embrace technology with our Digital Dialogue program. Our clients learn iPad skills, apps, online safety, and join virtual social sessions. Listen now to find out how Digital Dialogue helps people become tech-savvy and explore new hobbies in this audio-described feature from Live Well Magazine. Stay connected with i…

1
#82 Healthy New Year 34:51

1M ago34:51

34:51

In the first 2025 episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox, along with Health Promotion and Improvement colleagues Sean Conneely and Nollaig Ní Chárthaigh, discuss strategies for a Healthy New Year. They emphasise the importance of New Year's resolutions, behavior change, and community support in achieving health goa…

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37. How To Make New Years Resolutions And Stick To Them 53:44

1M ago53:44

53:44

2025 if fast approaching, and it’s about that time of year where people start to reflect on the year just gone and consider what they want moving forward. In this weeks episode of the TINAH Talks podcast we’re reflecting on the pressures surrounding New Year's resolutions and how we can reframe “resolutions” in to “intentions.” Often we can set our…

1
Thanks For Joining TINAHS 12 Day Mindfulness Challenge 4:57

1M ago4:57

4:57

Thanks For Joining TINAHS 12 Day Mindfulness Challenge - hopefully this helped you learn more about mini practices you can incorporate in to your day to find a moment of calm during chaotic times like christmas. Over the past 12 days we’ve covered: - Square Breathing - Brain Dump Journaling - The 5 4 3 2 1 Method - Cognitive Reframing - Gratitude J…

1
The Christmas Intention Setting You Need To Stay Sane This Holiday Season! 9:30

1M ago9:30

9:30

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is the FINAL Day of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The chall…

1
Reflective Journaling Is SO Powerful 11:04

2M ago11:04

11:04

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 11 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pr…

1
3 Unusual Tips For 2025 To Get In Shape 10:56

2M ago10:56

10:56

email me chris@offacoach.com to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!

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Let’s Try EFT Tapping For Anxiety 9:14

2M ago9:14

9:14

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 10 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pr…

1
This EASY-To-Follow Visualization Meditation Might Just Change Your Life 10:46

2M ago10:46

10:46

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pra…

1
Try This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up 8:53

2M ago8:53

8:53

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 8 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period. The challenge…

1
Space-Oriented Mindfulness: Is This A New & More Easier Way to Meditate? 7:50

2M ago7:50

7:50

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 7 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pra…

1
Find DEEP RELAXATION with this Body Scan Mindfulness Exercise 8:00

2M ago8:00

8:00

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here: Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pra…

1
A Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Holiday Season 9:19

2M ago9:19

9:19

Today is Day 5 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system in amongst the busy holiday period. Practising gratitude on a regular basis can help you stay present amidst the chaos of the life and cultivate more happiness and joy. Sta…

1
How to Cognitive Reframe And Catch Your Negative Thoughts 10:22

2M ago10:22

10:22

Today is Day 4 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is Cognitive Reframing - a technique commonly used in Cognitive Behavioral Therapy aka C…

1
How to ground yourself in the present moment using the 5 4 3 2 1 method 7:47

2M ago7:47

7:47

Today is Day 3 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. In this session, Kelsey guides Sophie through a grounding technique known as the five senses exercise, designed to help manage anxiety and s…

1
#81 A Lookback on 2024 27:24

2M ago27:24

27:24

In this episode of the HSE Talking Health and Wellbeing Podcast, hosts Fergal Fox, Noreen Turley and Eamon Keogh reflect on the podcast's achievements in 2024. They discuss the diverse range of topics covered, such as obesity, menopause, health equity, and LGBTQ+ issues, and highlight specific impactful episodes. The hosts emphasise the importance …

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Brain Dump Journal Prompts To Cultivate More Mindfulness This Holiday Season 5:22

2M ago5:22

5:22

Today is Day 2 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is Brain Dump Journaling also referred to as Bullet Journaling. This is a journaling tec…

1
How in-home support helped Catherine's health, home and happiness - Summer 24/25 Live Well Magazine 3:06

2M ago3:06

3:06

How assistance can help you stay and maintain your beloved home in regional Australia, and some great gardening tips. Listen to Catherines's story of how working together helps her stay healthy in her beloved home in this audio-described feature from Live Well Magazine. Stay connected with integratedliving 📞 Call 1300 782 896 🌐 Visit our website: i…

1
How To Do Box Square Breathing - A 5 Minute Practise To Bring You a Moment Of Calm during Holiday Chaos 7:45

2M ago7:45

7:45

Today is Day 1 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period. The challenge practise we’re sharing with you today is commonly known as square or box breathing. This is a breathing technique designed to help you …

1
Join TINAH’s 12 Days of Christmas Mindfulness Challenge! 2:50

2M ago2:50

2:50

The holiday season for many can be a magical and fun time of year, but for a lot of people, it can also bring with it feelings of extreme Christmas stress, busyness, & overwhelm. This week we’ll be launching TINAH’s 12 Days of Christmas Chaos to Calm challenge - designed to give you a moment of calm amidst the chaos of the holidays and manage your …

1
#80 Heart Health - Prevention to Care 28:02

2M ago28:02

28:02

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Heart Health with Janis Morrissey, Director of Health Promotion Information and Training at the Irish Heart Foundation, delving into the causes and risk factors of heart disease and stroke. Janis emphasises the importance of both individual lifestyle changes and systemic po…

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36. Why Winter Makes You SAD: Seasonal Affective Disorder Explained by Therapist Gil Lalli 44:13

2M ago44:13

44:13

This week on the Tinah Talks podcast we are joined by solution focused therapist, Gin Lalli delving into the topic of seasonal depression also known as SAD (Seasonal Affective Disorder) SAD typically effects people in winter when days are shorter and exposure to daylight is reduced. Gin, explains the differences between seasonal affective disorder …

1
#79 Winter Wellness for Older People 35:48

2M ago35:48

35:48

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Rory Nee, Consultant Physician in Geriatric Medicine and Integrated Care Program for Older People (ICPOP), and Aoife Quinn, Clinical Nurse Manager (ICPOP), discuss essential strategies to help older adults stay healthy and well during the winter season. Rory and Aoife share practi…

1
35. How To Stay High Vibe & Stress Free This Holiday Season 49:29

2M ago49:29

49:29

This week on The TINAH Talks podcast we are discussing the complexities of holiday pressures and the impact events such as Thanksgiving and Christmas can have on somebodies mental health. We delve in to different styles of family dynamics, the influence of social media has had on gift expectations, and the challenges of maintaining work-life balanc…

1
#78 Together Towards Cervical Cancer Elimination 35:15

3M ago35:15

35:15

In this episode of HSE Talking Health and Wellbeing Podcast, we explore the important role of community engagement in preventing cervical cancer and the importance of collaboration in work together towards an Ireland where cervical cancer is rare in every community. Joining the discussion are Dr Caroline Mason Mohan, Director of Public Health for t…

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34. Let’s Talk More About Men’s Mental Health This Movember 44:57

3M ago44:57

44:57

This week on the TINAH Talks podcast we’re joined by guest JP Marsh to discuss movember and the complexities of men's mental health. Movember is a global charity event taking place every November to raise awareness and fund more research around men's health issues. The concept of Movember is Men growing moustaches in aid of talking more openly abou…

1
#77 Diabetes 40:47

3M ago40:47

40:47

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Diabetes with Dr. Kate Gajewska, Clinical Manager for Advocacy and Research, Diabetes Ireland and Dr. Cathy Breen, Interim Dietetic Lead – HSE, National Clinical Programme for Diabetes about Diabetes. They discuss the different types of diabetes—Type 1, Type 2, and gestatio…

1
33. Why You Should Practise Random Acts Of Kindness 33:03

3M ago33:03

33:03

November 13th is World Kindness Day a day to encourage you to start making kindness the norm. In this episode we talk about the impact kindness can have on your mental health and resilience. We discuss practising emotional awareness, the challenges of practicing kindness, and the importance of self-kindness. We also share our practical tips for inc…

1
#76 Climate Change & Sustainability in the HSE 34:31

3M ago34:31

34:31

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss climate change and sustainability within the Health Service Executive (HSE) with Dr. Philip Crowley, HSE National Director of Wellbeing, Equality, Climate and Global Health, and Roisin Breen, Programme Lead for the HSE Climate Action Programme. They explore the HSE's Climat…

1
32. How To Recover From Burnout 45:31

3M ago45:31

45:31

This week on the Tinah Talks podcast we are joined by Jeanelle, a registered nurse from Australia about burnout! Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. She wrote and self-published her book 'Nursing the Nurse: The Ultimate 6-Step Guide to Beating Burnout' at the beginning of 2023 and …

1
#75 Social Prescribing Benefits: GP’s perspective 25:34

3M ago25:34

25:34

In this episode of the HSE Talking Health & Wellbeing Podcast, host Noreen Turley explores the concept of social prescribing with Dr. Sean Owens, a GP and chair of the Climate Health Alliance of Ireland, and Dr. Aleisha Clarke, the HSE National Program Manager for Mental Health and Wellbeing. They explain how social prescribing aims to connect indi…

1
Workout & Diet Progress Comes When You P.A.F.L... 13:39

3M ago13:39

13:39

Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!…

1
#74 Planning Ahead for Your Healthcare 32:43

3M ago32:43

32:43

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the importance of planning ahead for healthcare treatment decisions with Caoimhe Gleeson and Suzy Byrne. Caoimhe, the General Manager in the HSE National Office for Human Rights and Equality Policy, highlights the role of Advance Healthcare Directives under t…

1
31. How To Evaluate And Change Your Life’s Direction 46:51

4M ago46:51

46:51

When was the last time you sat down and evaluated your life to check it was going in the right direction? Many of us experience emotions such as sadness, frustration and fear, and often we are desperate for something to change in our lives, but don’t do anything about it… In this episode of the TINAH Talks podcast we discuss the importance of regul…

1
How To Lose Weight By Copying French Women 13:09

4M ago13:09

13:09

email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.…

1
#73 Childhood Obesity 49:36

4M ago49:36

49:36

In this episode of the HSE Talking Health and Wellbeing podcast, host Eamon Keogh discusses childhood obesity with Dr Grace O'Malley, Clinical Lead of the Children's Health Ireland, Child & Adolescent Complex Obesity Service. They talk about the definition, prevalence, and parental concerns regarding childhood obesity. Dr O'Malley emphasises a holi…

1
30. How Bullying Affects Mental Health 54:48

4M ago54:48

54:48

This week on the TINAH Talks podcast we are joined by, guest Crystal T to discuss the pervasive issue of bullying and its profound impact on mental health. We explored the various forms of bullying, from childhood to adulthood, and how it manifests differently across genders. Crystal T., LLMSW, a licensed social worker and founder of Peaceful Pings…

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