最佳Health And Wellbeing播客 (2025)

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#119 Supporting Staff with Disabilities in the Workplace 41:12

6d ago41:12

41:12

In this episode of the HSE Talking Health and Wellbeing podcast, we speak with Gráinne Leach and Kellie O’Farrell to discuss the experiences of people with disabilities working in the health service. Gráinne works as a Diversity, Equality and Inclusion Officer with HSE Human Resources and Kellie works as a Senior Occupational Therapist in Primary C…

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When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD 19:47

19d ago19:47

19:47

Welcome back to CBT, EMDR, and Beyond—I’m Jaime, a therapist and supervisor specialising in trauma-informed care. In this episode, we explore intrusive thoughts through the lens of trauma, PTSD, and complex PTSD. You’ll learn how traumatic memories can resurface as vivid flashbacks, body sensations, or emotional spirals—and why these intrusions fee…

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#118 Stroke Awareness 19:16

13d ago19:16

19:16

In this episode we talk to Sinéad Coleman, Programme Manager for the HSE National Clinical Programme for Stroke and Physiotherapist at St. James’s Hospital. We discuss the importance of knowing the signs of stroke and responding immediately, highlighting the “Every Second Counts” and the importance of ringing an ambulance as soon as possible. Sinéa…

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#117 Physical activity during cancer treatment 25:16

20d ago25:16

25:16

In this episode of the HSE Talking Health and Wellbeing Podcast, host Eamon Keogh talks with Dr Emer Guinan about the benefits of physical activity during cancer treatment and beyond. They explore how moderate, sustained movement can help manage side effects like fatigue, support mental wellbeing, and improve day‑to‑day function. The discussion exp…

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#116 Fair Deal Scheme 34:44

27d ago34:44

34:44

In this episode of the HSE Talking Health and Wellbeing Podcast, we are joined by Ultan Hynes and Amanda Casey to discuss Ireland’s Nursing Home Support Scheme, or Fair Deal Scheme. The conversation explores the emotional and practical challenges families face when arranging nursing home care, the application and financial assessment process, and t…

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#115 Organ Donation 33:53

1M ago33:53

33:53

由HSE

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Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising 23:56

1M ago23:56

23:56

Welcome to our Episode 3 of the Intrusive Thoughts Series. After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem. Common examples include thoughts like: “I am worthless.” “I’m unlovable.” “Nothing ever goes right for me.” “I’m a failure.” Over time, intrusive thoughts can fe…

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#114 Weaning with Confidence 38:45

1M ago38:45

38:45

In this episode of HSE Talking Health and Wellbeing, host Eamon Keogh welcomes Joanne Byrne, HSE Senior Community Dietitian. Together they explain what Weaning is, when to start, and the signs that a baby is ready. They discuss first foods, setting up calm mealtimes, and why moving from purées to lumps and how finger foods can support development a…

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Intrusive Thoughts - OCD - GAD - Panic - The shameless norm! 26:36

2M ago26:36

26:36

Welcome to the second episode of the series on #IntrusiveThoughts. We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood. Today we focus on intrusive thoughts and #OCD #GAD #Panic. We always end the podcast with a brief meditation, hope you enjoy it. Do not forget to subscribe, leave a comm…

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#113 Dementia & Arts 44:03

2M ago44:03

44:03

In this episode of HSE Talking Health and Wellbeing, host Fergal Fox explores how creativity and community engagement can support people living with dementia. Guests Matthew Gibb, Rosin Nevin, and Catherine Daly discuss the benefits of arts-based programmes, such as poetry groups, in fostering hope, connection, and self-expression. The conversation…

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Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️ 28:18

2M ago28:18

28:18

Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨ Join in our Episode 1 of this series of 4 on #intrusivethoughts. We will look in detail on what thoughts are, when and how they become problematic and we will have a meditation at the end of it! Hope you enjoy it! Do not forget to leave a comment if you wish to ask aques…

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#112 Transformation in Irish Healthcare with Dr Colm Henry 39:55

2M ago39:55

39:55

In this episode of the HSE Talking Health and Wellbeing podcast, host Noreen Turley interviews Dr. Colm Henry, Chief Clinical Officer of the Health Service Executive. They discuss the ongoing transformation of Irish healthcare, emphasising the shift toward more integrated, patient-centred care. Topics include the vital role of clinical leadership, …

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Susan’s transition to a Home Care Package 2:56

2M ago2:56

2:56

After a sudden hospital stay, Susan realised her care needs had shifted and so did her support. In this episode, she shares her experience transitioning from the Commonwealth Home Support Programme to a Home Care Package and how it opened up new possibilities for independence, wellbeing, and joy. From practical adjustments to personal passions, Sus…

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#111 Suicide Bereavement 45:19

2M ago45:19

45:19

In this episode of the HSE Talking Health and Wellbeing Podcast, host Eamon Keogh talks with Fiona Tuomey, CEO, HUGG, and HSE Suicide Bereavement Co-ordinator Ollie Skehan about suicide bereavement. They discuss how suicide bereavement profoundly affects individuals and communities in Ireland, with each death impacting an estimated 135 people and c…

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#110 Managing Parenting Stress 44:15

2M ago44:15

44:15

In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley is joined by clinical psychologist Aisling White and social worker Caroline O’Donoghue to explore parenting stress. The discussion highlights how feeling stressed is a normal part of parenting, its physical and emotional impacts, and practical strategies for self-ca…

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Understanding 2025 Aged-Care Reforms and Support at Home 14:30

2M ago14:30

14:30

Explore the new Support at Home program - which will become Australia’s aged-care funding model from November 2025. Discover what it could mean for you or your loved ones. We also share the latest insights from integratedliving’s Consumer Advisory Group, breaking down the changes you need to know. Tune in for a clear and concise guide to the next e…

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#109 Overdose Awareness 35:05

3M ago35:05

35:05

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox is joined by Jenny Smyth (HSE National Social Inclusion Office) and Rob (Ana Liffey Drugs Project) to mark International Overdose Awareness Day. The discussion explores overdose risks in Ireland, the vital role of naloxone, and the importance of peer-led intervention a…

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Wellness for Independence: Navigating grief and embracing autonomy 13:57

3M ago13:57

13:57

In this episode, we explore how our Wellness for Independence programs support clients through the grief of losing someone close and empower those facing tough diagnoses to maintain autonomy. Tune in for inspiring examples and actionable insights that show how wellness and independence can truly go hand in hand. Send us a text…

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The power of dementia support, active minds and bodies, and connected lives 5:16

3M ago5:16

5:16

Discover how tailored dementia care helps keep minds engaged, relationships supported and spirits lifted while giving loved ones time for work, respite and life’s other demands. Be inspired by Christine and her son Steven’s journey to finding the right support for them both. Start listening to uncover practical tips for meaningful support. Send us …

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#108 Back to School 41:49

3M ago41:49

41:49

In this podcast episode, Dr. Abigail Collins, Consultant in Public Health Medicine and Clinical Lead for the National Healthy Childhood Programme, shares expert advice on preparing children for the school year. The discussion covers preventing and managing common childhood illnesses and building healthy routines, as well as advice for children who …

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More support, more freedom: Heartwarming aged-care stories 10:10

3M ago10:10

10:10

In this episode, discover how author-artist Casey and his wife Sue found renewed joy, respite and freedom by embracing aged-care assistance. Then meet Susan and her family in Tasmania as they reflect on how extra in-home support has benefitted their life on acreage. Listen to two uplifting tales that show how a little help can unlock greater indepe…

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Stronger together: How our physios and Wellness Centres boost wellbeing 8:14

3M ago8:14

8:14

Discover the real impact of physiotherapy and the services our Wellness Centres offer across regional Australia. In this episode, we unpack how our physios and wellness teams partner with our clients. How they work together with hands-on treatment, tailored exercise plans and holistic support to elevate each person's health, mobility and quality of…

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Winter wellness boost: Diabetes support and soul-warming recipes 5:46

3M ago5:46

5:46

Join us for a cosy winter wellness boost packed with expert Diabetes support and nourishing recipes to warm your days. Learn how our Diabetes Educators can guide you toward better blood-sugar control. Also enjoy delicious dietitian-crafted dishes including a special diabetic-friendly recipe. Press play and treat yourself to a healthier and happier …

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Empowering better care: How Telehealth and our Clinical Helpdesk deliver support 9:47

4M ago9:47

9:47

Join us as we dive into Telehealth’s twofold approach - remotely monitoring vital health signs and making allied health services accessible for everyone. And also uncover how integratedliving’s Clinical Helpdesk operates like a superpower behind the scenes. You’ll learn how our expert team delivers support, bridges gaps in care delivery and empower…

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#107 Managing Menopause with underlying health conditions 37:37

5M ago37:37

37:37

In this episode of HSE Talking Health and Wellbeing Dr. Caoimhe Hartley joins host Noreen Turley to explain what complex menopause really means, who it affects, and how Ireland’s six Complex Menopause Clinics are supporting women who may not be able to take hormone replacement therapy (HRT). Menopause is often discussed in terms of hot flushes and …

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Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸 24:31

5M ago24:31

24:31

In this heartfelt episode, Jaime explores one of the most painful and often overlooked parts of trauma: the lingering burden of shame and self-blame. Many survivors — whether from childhood abuse, domestic violence, or other traumatic events — carry the false belief that they were responsible for what happened to them. These thoughts often stem fro…

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#106 Elder Abuse Awareness 37:59

5M ago37:59

37:59

In this episode of HSE Talking Health and Wellbeing, host Eamon Keogh welcomes Tim Hanly, General Manager and Teresa Cronin, Director of Nursing from the HSE Safeguarding Office. Together, they explain what Elder Abuse is. Also outlining how it still remains an issue in society, with isolation and loneliness increasing the risk of abuse for some of…

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#105 Healthy Masculinity 37:31

5M ago37:31

37:31

In this episode of HSE Talking Health and Wellbeing, host Fergal Fox welcomes Dr. Conor Hammersley, a Fulbright scholar and expert in rural men’s health, for a thoughtful discussion on healthy masculinity during Men’s Health Week. Together, they explore the challenges men face in balancing societal expectations with emotional wellbeing, the impact …

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Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end 21:30

5M ago21:30

21:30

In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible through trauma-informed therapy. Whether you’re dealing with PTSD, childhood trauma, or daily emotional overload, this episode will help you understand: The neuroscience behind trauma (amygdala, hippocampus…

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#104 Little People, Big Feelings: Helping kids manage their emotions 36:57

5M ago36:57

36:57

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox and guests Melissa Vindigni (Senior Occupational Therapist), Muireann Treacy (Senior Clinical Psychologist) and Rosemary Kavanagh (Senior Speech and Language Therapist) discuss the emotional experiences of young children under the theme "Little People, Big Feelings." T…

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Mayor Geoff McDonald Visits Toowoomba Wellness Centre | Live Well Podcast Chats 4:32

5M ago4:32

4:32

In this Live Well Podcast Chat episode we introduce Geoff McDonald, the Mayor of the Toowoomba Region. Geoff visited our Toowoomba Wellness Centre recently and took the time to have an informative chat with our Wellness Centre Coordinator, Shelley Myatt. Find out what they discovered and discussed about the services on offer through our centres and…

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#103 Exam Stress Tips 26:53

6M ago26:53

26:53

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Ciarán Boylan and host Noreen Turley explore strategies for managing exam stress. They discuss how to recognise stress in young people, especially during exam times, and offer advice to parents and guardians on how to provide both practical and emotional support. The conversation …

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#102 Skin Cancer Prevention: Be SunSmart 40:23

6M ago40:23

40:23

In this podcast episode, Specialist in Public Health Dr. Breeda Neville and skin cancer prevention advocate Bernie Rice join us to discuss the SunSmart campaign and the critical importance of skin protection to prevent skin cancer in Ireland. They are working tirelessly to increase awareness of the steps you and your family can take to protect your…

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#101 Cultural Diversity in the HSE 36:59

6M ago36:59

36:59

In this podcast episode, host Fergal Fox leads a heartfelt discussion on cultural diversity within the Health Service Executive (HSE) from a staffing perspective. Joined by Christopher Ibanga, a Public Health Protection Nurse, and Abbie Alcorn, a Senior Speech and Language Therapist, the conversation delves into personal experiences of bias and the…

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#100 Supporting your Teen with Anxiety 44:00

6M ago44:00

44:00

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox speaks with experts Rosemary Kavanagh (Speech and Language Therapist), Niamh Garavin (Occupational Therapist), and Muireann Treacy (Clinical Psychologist) about the intricacies of adolescent development, with a particular focus on anxiety. Their discussion addresses th…

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Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end 18:55

6M ago18:55

18:55

In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT). From the idea that CBT is “just worksheets” to the belief it doesn’t help with trauma or long-term issues — we set the record straight. ✅ What CBT actually is (and isn’t) 🌪 Why it does include somatic (body-based) a…

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#99 Balancing Stress 33:47

7M ago33:47

33:47

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Niamh Clarke, Principal Psychologist Manager and Programme Presenter, and Dr. Aleisha Clarke, National Programme Manager for Mental Health and Wellbeing, joins host Noreen Turley to introduce the new Balancing Stress programme, which is a free, easy-to-access, evidence-based onlin…

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#98 Relationships and Sexuality: Talking to Your Children 36:19

7M ago36:19

36:19

Listen to the latest episode of the HSE Talking Health and Wellbeing Podcast, featuring Moira Germaine, Education and Training Manager with the Sexual Health Programme. Moira tells us about the Making the ‘Big Talk’ many small talks resources, which support conversations between parents and their children about relationships and sexuality. Find out…

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#97 parkrun: Fitness, Fun & Friendship 34:09

7M ago34:09

34:09

In this episode of the HSE Talking Health and Wellbeing Podcast, we talk about parkrun, a free, volunteer-led, 5k and 2k events that take place in open spaces every weekend around Ireland. This HSE supported initiative encourages people of all ages to come together to run, walk and talk. We talk about the origins of parkrun and how it has gone from…

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#96 Parenting in a Digital World 44:47

7M ago44:47

44:47

In this episode of the HSE Talking Health and Wellbeing Podcast, we explore how strong, supportive relationships between parents and children are one of the most effective protectors against online harm. Creating a safe space for open, age-appropriate conversations helps build empathy, promotes healthy values, and supports children to navigate an i…

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#95 Palliative Care: the Myths and Truths 45:18

7M ago45:18

45:18

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Palliative Care with Jacinta Kelly, Director of Nursing, North West Hospice, Sligo and Dr. Feargal Twomey, Consultant in Palliative Medicine, Milford Hospice in HSE Mid West and the HSE Clinical Lead for Palliative Care. The discussion demystifies palliative care, emphasisi…

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#94 Promoting Youth Health in Youth Organisations 32:02

8M ago32:02

32:02

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox chats with Rachael Treanor, Manager of the National Youth Health Programme at the National Youth Council of Ireland. They delve into the programme's mission to enhance youth health and wellbeing through the dedicated efforts of youth workers. Rachael highlights the imp…

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#93 The Power of Family Resource Centres 35:08

8M ago35:08

35:08

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox discusses the crucial role of Family Resource Centres (FRCs) with Fergal Landy, CEO of the National Family Resource Centre Forum, and Shauna Diamond, National Programme Lead. They explore how FRCs support health and wellbeing in communities by offering services like pa…

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#92 Getting Ireland Active 37:04

8M ago37:04

37:04

With more options and activities freely available across Ireland, there has never been a better time to get physically active. In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the positive developments and initiatives happening to encourage everyone to get active. Host Eamon Keogh speaks with Louise Burke, Director of Par…

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Intensive Therapy - Trauma - EMDR - CBT - How does it work? 16:05

8M ago16:05

16:05

Trauma can cast a long shadow, but intensive therapy offers a way to step into the light and reclaim your life. Combining the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with the practicality of CBT (Cognitive Behavioral Therapy), this approach creates a dynamic path to healing that is both comprehensive and empower…

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#91 The HSE's Digital Future 42:23

8M ago42:23

42:23

The way we experience healthcare is changing, and technology is at the heart of this transformation. In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the impact of digital transformation on Ireland’s healthcare system. Host Noreen Turley speaks with Damien McCallion, Deputy HSE CEO and Chief Technology and Transformation …

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45. Breaking the Silence: Male Sexual Abuse and Men's Mental Health 41:02

8M ago41:02

41:02

This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery. Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering suppor…

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Recent Trauma Event: explained and skills to support adjusting, and therapy options. 17:59

8M ago17:59

17:59

Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go? You’re not alone. Sometimes, the past feels like it’s got a grip on you, making it hard to focus on anything else. But here’s the thing—healing doesn’t mean forgetting. It means understanding, processing, and giving yourself the kindness you’d offer …

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#90 Youth, Alcohol & Health 30:53

9M ago30:53

30:53

In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the challenges young people face when navigating alcohol in Ireland today. Martina Byrne, Manager of Cross Care Ronanstown Youth Service, and Sive Brennan, a Leaving Cert student and junior youth worker, join us for an insightful discussion on peer pressure, societal attitu…

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44. Chronic Illness & Mental Health: The Connection Explained 43:42

9M ago43:42

43:42

This week we have Emma Davies on TINAH Talks to talk about the complex relationship between chronic pain and mental health. Emma is a passionate advocate for holistic healing, gut health, and mental well-being. After years of battling Crohn’s disease, navigating pharmaceutical treatments, and enduring relentless flare-ups, Emma took control of her …

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