37. How To Make New Years Resolutions And Stick To Them

TINAH Talks | Mental Health and Wellbeing Podcast

2025 if fast approaching, and it’s about that time of year where people start to reflect on the year just gone and consider what they want moving forward. In this weeks episode of the TINAH Talks podcast we’re reflecting on the pressures surrounding New Year's resolutions and how we can reframe “resolutions” in to “intentions.”
Often we can set ourselves highly unrealistic expectations during this time, so we are turning resolutions on their head in this episode and discussing the importance of being mindful and present, and how to create achievable goals and intentions instead of setting yourself targets that you won’t hit.
We dive into the psychological aspect of goal setting, the impact of social media on self-perception, and the historical context of New Year's resolutions.
If one of your intentions is to start improving your mental wellbeing next year make sure you download our mental health tool-kit here: https://timeisnotahealer.com/pages/subscribe-to-tinah

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章节

1. Navigating New Year's Pressures and Resolutions (00:00:00)

2. Intentions vs. Resolutions: A Softer Approach (00:03:07)

3. The All-or-Nothing Mentality in Goal Setting (00:06:25)

4. Creating Realistic and Achievable Goals (00:09:17)

5. The Role of Time in Personal Change (00:12:13)

6. The Illusion of Time and Living in the Present (00:15:12)

7. The Historical Context of New Year's Resolutions (00:19:08)

8. Social Media's Impact on Self-Expectations (00:21:08)

9. Setting SMART Goals for Success (00:24:04)

10. Overcoming Barriers to Weightlifting (00:27:41)

11. Understanding Your Why for Fitness Goals (00:29:08)

12. The Importance of Habit Change (00:31:19)

13. Tracking Progress and Managing Expectations (00:34:27)

14. The Mental Health Impact of Goal Setting (00:37:46)

15. The Role of Commercial Industries in Goal Setting (00:40:01)

16. Practical Steps for Setting Intentions (00:41:34)

17. Visualization Techniques for Success (00:47:18)

18. Creating a Concrete Action Plan (00:49:38)

19. Executing Your Goals and Intentions (00:53:51)