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33. Why You Should Practise Random Acts Of Kindness
Manage episode 449393705 series 3595273
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November 13th is World Kindness Day a day to encourage you to start making kindness the norm.
In this episode we talk about the impact kindness can have on your mental health and resilience. We discuss practising emotional awareness, the challenges of practicing kindness, and the importance of self-kindness.
We also share our practical tips for incorporating more kindness into your daily life, remembering that small acts can lead to significant positive changes for both the giver and receiver.
Find out more about World Kindness Day here: https://www.randomactsofkindness.org
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
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章节
1. The Importance of Kindness (00:00:00)
2. Personal Stories of Kindness and Resilience (00:04:51)
3. Emotional Awareness and Regulation (00:08:57)
4. The Challenges of Practicing Kindness (00:12:47)
5. Simple Acts of Kindness (00:20:24)
6. Self-Kindness and Self-Care (00:29:52)
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