40. Overcoming January Depression: Tips For Beating The Winter Blues TINAH Talks

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40. Overcoming January Depression: Tips for Beating the Winter Blues

12d ago 34:41

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In this episode, we’re talking about the most depressing day of the year - Blue Monday, to uncover its origins and discuss the effects of seasonal changes on mental health and we’ll share some practical strategies to combat the winter blues. 🥶

In this episode you’ll learn:

The origins of Blue Monday and why it’s considered the gloomiest day of the year.
How seasonal changes affect mood and mental health, including the role of sunlight and vitamin D.
What Seasonal Affective Disorder (SAD) is and how to identify the symptoms.
Practical strategies to combat seasonal depression, from improving sleep hygiene to creating a cozy and uplifting winter environment.
How reframing January as a time for reflection can relieve pressure and build positivity.
The power of movement, exercise, and finding joy in small, meaningful activities.
Why community and connection are essential during the colder months.

#BlueMonday #JanuaryBlues #SeasonalDepression #MentalHealth #SelfCare #VitaminD #JanuaryDepression #WinterDepression

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章节

1. Understanding Blue Monday (00:00:00)

2. Strategies for Coping with Winter Blues (00:07:53)

3. Reframing January: A Time for Reflection (00:16:18)

4. Creating a Cozy Winter Environment (00:22:55)

5. Finding Joy in January (00:30:13)

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