39. The Link Between Hormones and Mental Health: Navigating Women's Wellness

TINAH Talks | Mental Health and Wellbeing Podcast

In this episode of the Tinah Talks podcast, we’re talking with Leah Christian, founder of The House of Hormones, to explore the critical intersection of women's health, hormones, and mental well-being. 🧠
Leah shares her journey into women's health advocacy, highlighting the lack of education surrounding hormonal health and the systemic issues within the healthcare system that often leave women feeling unheard and misdiagnosed.
We delve into the complexities of hormonal fluctuations, their impact on mental health, and the necessity for women to understand their bodies better. Our conversation emphasizes the importance of community support, personal advocacy, and the need for better education on hormonal health from a young age. 👧
Listen to an open discussion around perimenopause symptoms, the significance of nutrition and self-care, and the importance of open conversations about women's health, including involving men in these discussions.
Want to learn more about Women's Health & Hormones?
💗 Check Out The House Of Hormones
🔔 Follow The House Of Hormones on Instagram
#WomensHealth #HormonalHealth #MentalHealth #SelfImprovement #Mindfulness #PersonalDevelopment #Perimenopause #PMDD #HormonalBalance #HormoneEducation

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章节

1. Introduction to Women's Health and Hormones (00:00:00)

2. The Launch of House of Hormones (00:03:23)

3. The Gap in Women's Health Education (00:06:05)

4. Community and Support in Women's Health (00:09:13)

5. Personal Experiences with Health Issues (00:12:07)

6. Understanding Hormones and Mental Health (00:13:43)

7. The Impact of Hormonal Fluctuations (00:17:50)

8. Understanding Hormonal Changes in Women (00:25:53)

9. Navigating Perimenopause: Symptoms and Solutions (00:33:06)

10. The Importance of Self-Care and Nutrition (00:41:59)

11. Tracking Symptoms and Advocating for Yourself (00:46:30)

12. Seeking Support and Community in Women's Health (01:00:53)