36. Why Winter Makes You SAD: Seasonal Affective Disorder Explained By Therapist Gil Lalli TINAH Talks

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36. Why Winter Makes You SAD: Seasonal Affective Disorder Explained by Therapist Gil Lalli

2M ago 44:13

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This week on the Tinah Talks podcast we are joined by solution focused therapist, Gin Lalli delving into the topic of seasonal depression also known as SAD (Seasonal Affective Disorder)
SAD typically effects people in winter when days are shorter and exposure to daylight is reduced. Gin, explains the differences between seasonal affective disorder and regular depression, emphasizing the importance of reframing our mindset towards seasonal changes.
You’ll learn to spot the symptoms of SAD and some practical preventative measures to combat seasonal depression, including maintaining routines, staying active, and embracing the cozy aspects of winter.
Gin also has an amazing podcast for you to check out here: https://ginlalli.com/podcast/
and you can connect with Gin on Facebook here: https://www.facebook.com/ginlallisft

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

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章节

1. Introduction to Seasonal Depression (00:00:00)

2. Understanding Seasonal Depression (00:01:42)

3. Signs and Symptoms of Seasonal Affective Disorder (00:05:35)

4. Reframing Seasonal Changes (00:08:57)

5. Preventative Measures for Seasonal Depression (00:13:01)

6. Solution-Focused Therapy Approach (00:23:55)

7. Understanding Solution-Focused Therapy (00:25:49)

8. Understanding Solution-Focused Therapy (00:28:14)

9. Navigating Trauma and Memory (00:30:18)

10. Practical Strategies for Seasonal Depression (00:39:18)

11. Personal Coping Mechanisms and Music Therapy (00:43:14)

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