Reflective Journaling Is SO Powerful

TINAH Talks | Mental Health and Wellbeing Podcast

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.
Today is Day 11 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.
The challenge practise we’re sharing with you today was Reflective Journaling 📝
In this reflective journal practice, we’ll guide you through five journal prompts designed to help you reflect on the past year.
The prompts encourage you to acknowledge your accomplishments, challenges, meaningful relationships, limiting beliefs, and gratitude helping you become more self-aware and be able to better set intentions during this holiday season for personal growth and clarity moving into the new year.
‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox.
https://manage.kmail-lists.com/subscriptions/subscribe?a=VRxNwJ&g=XKvGfq
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁
See you tomorrow for the FINAL Day of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation.
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About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

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章节

1. Reflecting on the Past Year (00:00:00)

2. Embracing Gratitude and Moving Forward (00:09:12)