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(Part 1 ) The Food-Mood Connection: How Nutrition Impacts Mental Health and Chronic Illness
Manage episode 458875914 series 3457388
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In Part 1 of this two-episode series, I will teams up with Dr. Adkins to explore how the food you eat impacts your mood and health.
Together, we will dive into the science behind nutrition, its effects on mental well-being, and discover how small shifts in your diet can lead to big changes in your mind and body.
You don’t want to miss this one!
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