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STNH 44: Jessica Maguire - Repairing the Nervous System - All about the vagus nerve
Manage episode 362732259 series 3419782
内容由Jules Galloway提供。所有播客内容（包括剧集、图形和播客描述）均由 Jules Galloway 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Enter the Vagus Nerve Queen! Jess is here to chat all about the nervous system, how it responds to stressors and challenges, and how to recover and repair to avoid burnout and shutdown.
In this episode we discuss:
- The emergence of new knowledge and education around the vagus nerve
- Many roles of the vagus nerve and what it does for our health
- How the vagus nerve is connected to organs around the body
- All of the facets of the nervous system
- Identifying signs and symptoms of vagus nerve issues
- How the body responds to survival instincts and external threats
- The possibility of inflammation and viruses affecting vagus nerve function
- The importance of understanding your body’s cues and signals
- Rewiring the nervous system to respond well in the moments of stress
Want to connect with Jessica?
Click here for her YouTube Channel.
And click here for her current courses!
Want to connect with Jules?
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