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#294 Dane Miller

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Manage episode 428570297 series 3283847
内容由Steven Cuthbert提供。所有播客内容(包括剧集、图形和播客描述)均由 Steven Cuthbert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this week's episode I was joined by strength and conditioning coach and Founder of Garage Strength, Dane Miller.

Dane puts some awesome content and information out there and it was great to pick his brains on all things strength and power as they play an important role in most, if not all sports. How Dane breaks down what can be a complex and confusing topic gives a great insight in how best to apply them into training your training programmes.

In this chat, as well as a lot more topics and tangents, we covered:

  • What is explosive power

  • How explosive power is different between sports

  • How to fit strength and power in your programme

Follow Dane via the following links:

👉 @ghostfacedmillah

👉 Garage Strength

Follow Coach Cuthbert via the following links:

👉@coach_cuthbert

👉@strength_chat

👉 Strength Chat Podcast

  continue reading

143集单集

Artwork

#294 Dane Miller

Strength Chat

published

icon分享
 
Manage episode 428570297 series 3283847
内容由Steven Cuthbert提供。所有播客内容(包括剧集、图形和播客描述)均由 Steven Cuthbert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this week's episode I was joined by strength and conditioning coach and Founder of Garage Strength, Dane Miller.

Dane puts some awesome content and information out there and it was great to pick his brains on all things strength and power as they play an important role in most, if not all sports. How Dane breaks down what can be a complex and confusing topic gives a great insight in how best to apply them into training your training programmes.

In this chat, as well as a lot more topics and tangents, we covered:

  • What is explosive power

  • How explosive power is different between sports

  • How to fit strength and power in your programme

Follow Dane via the following links:

👉 @ghostfacedmillah

👉 Garage Strength

Follow Coach Cuthbert via the following links:

👉@coach_cuthbert

👉@strength_chat

👉 Strength Chat Podcast

  continue reading

143集单集

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