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内容由Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Strengthen Your Intuition Meditation: Let it Go & Let it Flow

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Manage episode 360711208 series 2989956
内容由Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Can we strengthen our intuition? Yes! Reliable intuition is a tool everyone needs, but instead of leaning in it often serves us better to actually just sit. :) We touched a little on letting go last week and how not trying so hard can actually pump up your confidence a bit. Today, we allow our secret powers that don’t require any volition to work for us with a special intuitive strengthening meditation.
In this episode we will meditate together!
~Meditate with me!
~Third eye, intuitive strengthening meditation
Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us!
Join our Facebook Group! https://www.facebook.com/groups/161751760942474
Quotes:
“Counterintuitive as it seems, letting go totally can be the most powerful thing you can do.”
-Cheri Augustine Flake, LCSW


When we don’t try so hard on the outside, our intrinsic knowing and intuitive muscles get a shot at guiding us and going with the flow can be just the thing you need to really get things moving.”
-Cheri Augustine Flake, LCSW
Interesting mentions:
World Awakenings: The Fast Track to Enlightenment with Karl Gruber
Website: https://worldawakenings.com
Twitter: https://twitter.com/kwgruber
Facebook: https://www.facebook.com/kwgruber
Instagram: https://www.instagram.com/kwgruber/
YouTube: https://www.youtube.com/@kwgrunner/videos


The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist


Stay in touch with Cheri: https://thestresstherapist.com/contact/


Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/


Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation


Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake


Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8


A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.
  continue reading

125集单集

Artwork
icon分享
 
Manage episode 360711208 series 2989956
内容由Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Can we strengthen our intuition? Yes! Reliable intuition is a tool everyone needs, but instead of leaning in it often serves us better to actually just sit. :) We touched a little on letting go last week and how not trying so hard can actually pump up your confidence a bit. Today, we allow our secret powers that don’t require any volition to work for us with a special intuitive strengthening meditation.
In this episode we will meditate together!
~Meditate with me!
~Third eye, intuitive strengthening meditation
Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us!
Join our Facebook Group! https://www.facebook.com/groups/161751760942474
Quotes:
“Counterintuitive as it seems, letting go totally can be the most powerful thing you can do.”
-Cheri Augustine Flake, LCSW


When we don’t try so hard on the outside, our intrinsic knowing and intuitive muscles get a shot at guiding us and going with the flow can be just the thing you need to really get things moving.”
-Cheri Augustine Flake, LCSW
Interesting mentions:
World Awakenings: The Fast Track to Enlightenment with Karl Gruber
Website: https://worldawakenings.com
Twitter: https://twitter.com/kwgruber
Facebook: https://www.facebook.com/kwgruber
Instagram: https://www.instagram.com/kwgruber/
YouTube: https://www.youtube.com/@kwgrunner/videos


The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist


Stay in touch with Cheri: https://thestresstherapist.com/contact/


Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/


Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation


Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake


Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8


A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.
  continue reading

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