#35 Helping Youth Achieve their Goals and Foster Positive Relationships With Exercise and Nutrition

Stronger Healthier Happier

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3y ago 1:05:10

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In episode 35 we dive into some new territory and tackle some tough topics and new questions on youth.

How do we help them achieve their goals?

How do we help them foster positive relationships with exercise and nutrition?

What are the pros and cons of weightlifting for youth?

These are some of the questions that we do our best to answer in this episode.

Thanks for listening and hope you enjoy it!

Zack & Jenn

@rockedcommunityfitness

Music: Quixotic - Palms

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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#Fitness #Zack & Jenn McMillan #Jenn McMillan