Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Super Stretch and Jes Rosenberg提供。所有播客内容（包括剧集、图形和播客描述）均由 Super Stretch and Jes Rosenberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Stone Meditation to Let Go of Icky Feelings with The Adventures of Super Stretch
Manage episode 222636745 series 1864006
内容由Super Stretch and Jes Rosenberg提供。所有播客内容（包括剧集、图形和播客描述）均由 Super Stretch and Jes Rosenberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The meditation we are going to do together offers you a way to let go of bad feelings in your mind so you can relax and find ease. We are going to dig into our super kit and tap into our life force, let go of stress and anxiety, by creating fun tools to see in a new way to enJOY life’s ever-changing adventures. Super Stretch believes that when we pay attention and focus our minds on something, as simple as a story about an imaginary stone, it can make us feel so good and relaxed that we find freedom from fear and release all of our scattered feelings to be as strong as a mountain and as bright as a flower! Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.
…
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Manage episode 222636745 series 1864006
内容由Super Stretch and Jes Rosenberg提供。所有播客内容（包括剧集、图形和播客描述）均由 Super Stretch and Jes Rosenberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The meditation we are going to do together offers you a way to let go of bad feelings in your mind so you can relax and find ease. We are going to dig into our super kit and tap into our life force, let go of stress and anxiety, by creating fun tools to see in a new way to enJOY life’s ever-changing adventures. Super Stretch believes that when we pay attention and focus our minds on something, as simple as a story about an imaginary stone, it can make us feel so good and relaxed that we find freedom from fear and release all of our scattered feelings to be as strong as a mountain and as bright as a flower! Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.
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continue reading
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类似 Super Stretch Yoga 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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