))
Episode 022: How To Eat Healthy To Lose Weight
Manage episode 299240461 series 2788072
内容由Keeon Taylor提供。所有播客内容（包括剧集、图形和播客描述）均由 Keeon Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Eating healthy to lose weight can be challenging.
However, it is very achievable.
So let's talk about eating for weight loss and navigate around the noise. Let's dialing with nutrition and talk about the things that really matter on your weight loss journey.
Today I'm talking with Jessica John a Nutrition Consultant, Food Security Specialist and Registered Dietician. She is the owner of Eat, Drink and Be Healthy, a Nutrition, Health and Fitness Consultancy.
Learn all about:
- What a good balanced diet looks like
- How you should eat to lose weight
- How to keep it simple with eating
and...
Key Takeaways:
- Everyone's body is different
- Your level of activity determines your energy level
- Your eating habits are important
You need to eat!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.
49集单集
分享
