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Episode 031: How to Maintain Consistency with Your Exercise to Lose Weight
Manage episode 326973981 series 2788072
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If you're struggling to maintain consistency with exercise then listen up. Join me as I chat with Vernette Sylvester a personal trainer. She full of energy and loves what she does.
Learn all about:
- How to stay consistent with exercise.
- How you can stay motivated.
- How to change the way you look at fitness.
and...
Key Takeaways:
- Enjoy the journey.
- Don't get overwhelmed.
- Losing weight is not the same for everyone.
It's all about having the right mindset.
Find her here on IG here: @vfitnesshealth_
http://vfitnesshealth.com
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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