Episode 036: The Skill Most People Need to Have When it Comes to Weight Loss
Manage episode 345811440 series 2788072
Meal prepping for weight loss is an underrated skill and one that most people never get better with. Join me as I give you the 5 simple steps required to meal prep like a chef.
Learn all about:
- How to store food
- The fun step of choosing foods
- How to save money
and...
Key Takeaways:
- It's a skill you get better with time
- Find a method that works for you
- You get to enjoy food and lose weight
Meal prep like a boss!
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