))
Episode 044 The Holistic Approach to Self-Care: Nurturing Your Mind And Body
Manage episode 386429486 series 2788072
内容由Keeon Taylor提供。所有播客内容（包括剧集、图形和播客描述）均由 Keeon Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode, we will explore the profound world of self-care, delving into what self-care truly means, its significance for your overall well-being, and practical strategies to incorporate self-care into your daily life. We'll cover the mind and body including exercise and nutrition.
Learn all about:
- Self-Care Techniques
- Self-Care and Mental Health
- Nurturing Your Mind and Body
and...
Key Takeaways:
- Set Boundaries
- Solitude is good
- It's not only about exercise and nutrition
Self-Care is a holistic approach!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
49集单集
分享
