Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
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内容由Matthew Fox and Sweat Elite提供。所有播客内容（包括剧集、图形和播客描述）均由 Matthew Fox and Sweat Elite 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's
Manage episode 421995400 series 2607842
内容由Matthew Fox and Sweat Elite提供。所有播客内容（包括剧集、图形和播客描述）均由 Matthew Fox and Sweat Elite 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:
- 00:00 Introduction to Sweat Elite Podcast
- 00:05 Overview of Podcast Series
- 00:31 Training Talk Series Preview
- 00:52 Benefits of Becoming a Shareholder
- 02:14 Conversation with Luke Keogh
- 02:50 Luke's New Coach and Training Insights
- 03:53 Workout Breakdown and Reflections
- 15:37 Training Week Recap
- 16:30 Funny Anecdotes and Running Culture
- 26:31 Long Run and Recovery
- 30:21 Upcoming Training Plans
- 30:35 Discussing Travel Plans and Workout Adjustments
- 31:18 Upcoming Workout and Track Discovery in Spain
- 32:10 Reflecting on Past Running Experiences
- 32:48 Weekly Training Recap
- 33:21 Joining Second City Track Club
- 36:02 Debating the Use of Spikes for Races
- 37:25 Pre-Race Preparations and Challenges
- 39:09 Race Day Reflections and Lessons Learned
- 41:57 Post-Race Analysis and Future Plans
- 44:17 Training Strategies and Insights
- 54:57 Final Thoughts and Upcoming Goals
- 59:08 Conclusion and Listener Information
107集单集
分享
Manage episode 421995400 series 2607842
内容由Matthew Fox and Sweat Elite提供。所有播客内容（包括剧集、图形和播客描述）均由 Matthew Fox and Sweat Elite 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:
- 00:00 Introduction to Sweat Elite Podcast
- 00:05 Overview of Podcast Series
- 00:31 Training Talk Series Preview
- 00:52 Benefits of Becoming a Shareholder
- 02:14 Conversation with Luke Keogh
- 02:50 Luke's New Coach and Training Insights
- 03:53 Workout Breakdown and Reflections
- 15:37 Training Week Recap
- 16:30 Funny Anecdotes and Running Culture
- 26:31 Long Run and Recovery
- 30:21 Upcoming Training Plans
- 30:35 Discussing Travel Plans and Workout Adjustments
- 31:18 Upcoming Workout and Track Discovery in Spain
- 32:10 Reflecting on Past Running Experiences
- 32:48 Weekly Training Recap
- 33:21 Joining Second City Track Club
- 36:02 Debating the Use of Spikes for Races
- 37:25 Pre-Race Preparations and Challenges
- 39:09 Race Day Reflections and Lessons Learned
- 41:57 Post-Race Analysis and Future Plans
- 44:17 Training Strategies and Insights
- 54:57 Final Thoughts and Upcoming Goals
- 59:08 Conclusion and Listener Information
107集单集
Minden epizód
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类似 Sweat Elite Podcast 的节目
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
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continue reading
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continue reading
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…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
