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Optimist Hall + Why We Do Pullups The Way We Do
Manage episode 312524293 series 3222857
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Optimist Hall is an amazing new addition the CLT scene that has rehabbed an old textile mill into an expansive food court on the north side of the city. It also shares space with Duke Energy's new R&D office which we received an impromptu tour from our good friend and former member, Chandrajeet Pawar.
On the second half of this episode we deep dive into pullups - the 4 stages of modifying we have and enforce - why we do these 4 and some of the biggest issues our members encounter when trying to either get their first pullup or add to their current rep number.
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