22. Dr. Eric Helms: Optimal Training Frequency & Splits

Swole Radio

内容由Bill Wong MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Bill Wong MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 1:09:06

M4A•单集首页

Dr. Eric Helms from 3DMJ is back on the Swole Radio Podcast to talk about training frequency for bodybuilding. We discuss:

1:34 history of frequency in training

5:59 benefits of low frequency

14:24 bodybuilding culture and low frequency

18:18 frequency in bro splits / body part splits

23:10 argument for high frequency training

40:53 data on training frequency for hypertrophy

49:27 optimal frequency for different muscle groups?

55:15 bodybuilding splits

Find Eric Helms:

IG: @helms3dmj

https://3dmusclejourney.com/

-------------------------------

Follow me on social media:

YOUTUBE: www.youtube.com/c/AskDrSwole

INSTAGRAM: http://instagram.com/dr_swole

FACEBOOK GROUP: https://www.facebook.com/groups/drswole

TIKTOK: https://www.tiktok.com/@dr_swole/

-------------------------------

About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

71集单集

#Fitness #Bill Wong MD