Artwork

内容由Leah Janelle提供。所有播客内容(包括剧集、图形和播客描述)均由 Leah Janelle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Ep 022: Setting Boundaries That Actually Help You Balance Life, Work, and Self-Care

41:45
 
分享
 

Manage episode 449964677 series 3596159
内容由Leah Janelle提供。所有播客内容(包括剧集、图形和播客描述)均由 Leah Janelle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we’re diving deep into boundaries—what they really mean, why we need them, and how they can save our sanity. From managing work hours to establishing non-negotiable routines, I’m sharing the four main ways I set boundaries to balance my family, my 9-5, and my side hustle without losing my mind (most days, at least!).

If you’ve been feeling pulled in a million directions or like you’re constantly multitasking, this episode is for you. By the end, you’ll have some simple strategies to automate tasks, create routines, and protect your time so you can finally find some flow in your day-to-day. Plus, you’ll get some real-life examples (and a few boundary struggles!) that might just inspire you to set some new ones for yourself.

In This Episode, We’ll Talk About:

  • Why boundaries don’t have to be strict or negative—they’re actually a form of self-care
  • The power of automation (and how it can give you back time in your week!)
  • Setting boundaries around your work hours so you’re more productive and present
  • Creating morning and evening routines that simplify your day
  • How family routines and delegation can keep things running smoothly without taking over your weekends
  • A challenge to help you start setting your own boundaries and routines right away

Mentioned in This Episode:

  • My automated grocery shopping and meal planning routine
  • How I schedule business engagement posts to stay connected with the Systemize Her community without being online 24/7
  • Habit-stacking: a simple hack for building routines that stick
  • My go-to questions for managing household routines: Do I need to do it? Can I automate it? Can I delegate it?

Challenge for This Week: Take a look at your own boundaries! Where could you create or tighten some to help things feel less overwhelming? Try starting with a morning or evening routine. Write down the tasks you’d like to include, and see if it brings a little more ease and structure to your day.

Tune in and join the conversation on Instagram @SystemizeHer! Let me know your biggest takeaway and any tips you’ve found helpful for setting boundaries that work.

IMPORTANT LINKS

Website

Your Perfect Match Tech Stack Quiz

Instagram

Pinterest

LEAH’S TECH RECS

Dubsado: dubsado.com/?c=leahjanelle

MailerLite: https://www.mailerlite.com/a/leahjanelle

Notion: https://affiliate.notion.so/5wpn5aqpzpdw

Quickbooks: https://quickbooks.partnerlinks.io/kvo30yf87hpk

Mentioned in this episode:

Join the Systemize Her Membership

Use code PODCAST at checkout to get 14 days of Systemize Her Pro for just $1!

Systemize Her Membership

  continue reading

27集单集

Artwork
icon分享
 
Manage episode 449964677 series 3596159
内容由Leah Janelle提供。所有播客内容(包括剧集、图形和播客描述)均由 Leah Janelle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we’re diving deep into boundaries—what they really mean, why we need them, and how they can save our sanity. From managing work hours to establishing non-negotiable routines, I’m sharing the four main ways I set boundaries to balance my family, my 9-5, and my side hustle without losing my mind (most days, at least!).

If you’ve been feeling pulled in a million directions or like you’re constantly multitasking, this episode is for you. By the end, you’ll have some simple strategies to automate tasks, create routines, and protect your time so you can finally find some flow in your day-to-day. Plus, you’ll get some real-life examples (and a few boundary struggles!) that might just inspire you to set some new ones for yourself.

In This Episode, We’ll Talk About:

  • Why boundaries don’t have to be strict or negative—they’re actually a form of self-care
  • The power of automation (and how it can give you back time in your week!)
  • Setting boundaries around your work hours so you’re more productive and present
  • Creating morning and evening routines that simplify your day
  • How family routines and delegation can keep things running smoothly without taking over your weekends
  • A challenge to help you start setting your own boundaries and routines right away

Mentioned in This Episode:

  • My automated grocery shopping and meal planning routine
  • How I schedule business engagement posts to stay connected with the Systemize Her community without being online 24/7
  • Habit-stacking: a simple hack for building routines that stick
  • My go-to questions for managing household routines: Do I need to do it? Can I automate it? Can I delegate it?

Challenge for This Week: Take a look at your own boundaries! Where could you create or tighten some to help things feel less overwhelming? Try starting with a morning or evening routine. Write down the tasks you’d like to include, and see if it brings a little more ease and structure to your day.

Tune in and join the conversation on Instagram @SystemizeHer! Let me know your biggest takeaway and any tips you’ve found helpful for setting boundaries that work.

IMPORTANT LINKS

Website

Your Perfect Match Tech Stack Quiz

Instagram

Pinterest

LEAH’S TECH RECS

Dubsado: dubsado.com/?c=leahjanelle

MailerLite: https://www.mailerlite.com/a/leahjanelle

Notion: https://affiliate.notion.so/5wpn5aqpzpdw

Quickbooks: https://quickbooks.partnerlinks.io/kvo30yf87hpk

Mentioned in this episode:

Join the Systemize Her Membership

Use code PODCAST at checkout to get 14 days of Systemize Her Pro for just $1!

Systemize Her Membership

  continue reading

27集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放