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397: The Ultimate Guide to Drinking Less

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Manage episode 442924068 series 1393749
内容由Rachel Hart提供。所有播客内容(包括剧集、图形和播客描述)均由 Rachel Hart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How many problems in your increasingly complex life can be solved by a one-size-fits-all solution? Not many. And yet, society insists on prescribing such an approach when it comes to drinking less.

Everyone’s relationship with alcohol is different, and the only way to change your habit is by finding an individualized approach. But how? It all starts with discovering the root cause of your drinking.

That’s why I’m so excited to announce that my book, The Ultimate Guide to Drinking Less, is officially available. Listen in today to hear how this do-it-yourself guide will help you discover the right solution for you and your brain.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/397

  continue reading

431集单集

Artwork
icon分享
 
Manage episode 442924068 series 1393749
内容由Rachel Hart提供。所有播客内容(包括剧集、图形和播客描述)均由 Rachel Hart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How many problems in your increasingly complex life can be solved by a one-size-fits-all solution? Not many. And yet, society insists on prescribing such an approach when it comes to drinking less.

Everyone’s relationship with alcohol is different, and the only way to change your habit is by finding an individualized approach. But how? It all starts with discovering the root cause of your drinking.

That’s why I’m so excited to announce that my book, The Ultimate Guide to Drinking Less, is officially available. Listen in today to hear how this do-it-yourself guide will help you discover the right solution for you and your brain.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/397

  continue reading

431集单集

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