Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Take A Seat提供。所有播客内容（包括剧集、图形和播客描述）均由 Take A Seat 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Sarah Rose's short stature casting a giant shadow
Manage episode 336027176 series 3342472
内容由Take A Seat提供。所有播客内容（包括剧集、图形和播客描述）均由 Take A Seat 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 13 Cameron and James invite Sarah Rose to take a seat with them. Sarah had an illustrious sporting career before becoming an inaugural member of the Paralympics Australia athlete commission. She has now paved the way for many athletes to follow in her footsteps. Her insight and mission for the future have sparked a greater desire in the boys.
This podcast is proudly sponsored by Suncoast Spinners a Wheelchair based sporting club.
Join the take a seat project via our linktree and downloading this podcast every fortnight.
Hosted on Acast. See acast.com/privacy for more information.
27集单集
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Manage episode 336027176 series 3342472
内容由Take A Seat提供。所有播客内容（包括剧集、图形和播客描述）均由 Take A Seat 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 13 Cameron and James invite Sarah Rose to take a seat with them. Sarah had an illustrious sporting career before becoming an inaugural member of the Paralympics Australia athlete commission. She has now paved the way for many athletes to follow in her footsteps. Her insight and mission for the future have sparked a greater desire in the boys.
This podcast is proudly sponsored by Suncoast Spinners a Wheelchair based sporting club.
Join the take a seat project via our linktree and downloading this podcast every fortnight.
Hosted on Acast. See acast.com/privacy for more information.
27集单集
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
