Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Things We Wish We Knew Before We Started Working Out
Manage episode 217222603 series 2371796
内容由Talk Time with Beau & J and Talk Time with Beau提供。所有播客内容（包括剧集、图形和播客描述）均由 Talk Time with Beau & J and Talk Time with Beau 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On episode 12 of Talk Time with Beau & J with talk about 4 aspects of training/mindset we wish we knew before starting a fitness journey. We talk about if going BEAST MODE every day in the gym is a good idea and if cardio will help you lose weight.
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Manage episode 217222603 series 2371796
内容由Talk Time with Beau & J and Talk Time with Beau提供。所有播客内容（包括剧集、图形和播客描述）均由 Talk Time with Beau & J and Talk Time with Beau 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On episode 12 of Talk Time with Beau & J with talk about 4 aspects of training/mindset we wish we knew before starting a fitness journey. We talk about if going BEAST MODE every day in the gym is a good idea and if cardio will help you lose weight.
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continue reading
12集单集
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类似 Talk Time with Beau and J 的节目
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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