16: Food As Medicine For The Menstrual Cycle, With TCM Dr. Lauren Curtain TCM Honoured By Your Tea podcast

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16: Food as Medicine for the Menstrual Cycle, with TCM Dr. Lauren Curtain

3+ y ago 21:55

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内容由Your Tea | Traditional Chinese Restoratives and Your Tea提供。所有播客内容（包括剧集、图形和播客描述）均由 Your Tea | Traditional Chinese Restoratives and Your Tea 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Are you following the same diet throughout your entire menstrual cycle and left wondering why your appetite seems to fluctuate throughout? Perhaps you experience sugar cravings and inflammation prior to your period alongside this change in appetite. We invite TCM Dr. Lauren Curtain back to the podcast to explore the concept of food as medicine for the menstrual cycle and why it is crucial to eat in sync with the four phases of the menstrual cycle. Implementing simple, positive changes to your diet and gaining knowledge about foods that are beneficial to the menstrual cycle can have a huge impact on the quality of your period and overall health. Listen in to discover a range of foods that you can introduce to cultivate a healthier menstrual cycle.

… continue reading

23集单集

#Fitness #Modern Health Ancient Medicine #Tea

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16: Food as Medicine for the Menstrual Cycle, with TCM Dr. Lauren Curtain

TCM Honoured by Your Tea

13 subscribers

published 3+ y ago

分享

MP3•单集首页

内容由Your Tea | Traditional Chinese Restoratives and Your Tea提供。所有播客内容（包括剧集、图形和播客描述）均由 Your Tea | Traditional Chinese Restoratives and Your Tea 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Are you following the same diet throughout your entire menstrual cycle and left wondering why your appetite seems to fluctuate throughout? Perhaps you experience sugar cravings and inflammation prior to your period alongside this change in appetite. We invite TCM Dr. Lauren Curtain back to the podcast to explore the concept of food as medicine for the menstrual cycle and why it is crucial to eat in sync with the four phases of the menstrual cycle. Implementing simple, positive changes to your diet and gaining knowledge about foods that are beneficial to the menstrual cycle can have a huge impact on the quality of your period and overall health. Listen in to discover a range of foods that you can introduce to cultivate a healthier menstrual cycle.

… continue reading

23集单集

#Fitness #Modern Health Ancient Medicine #Tea

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