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The Science of Happiness: Positive Psychology Explained
Manage episode 459252703 series 3517081
This episode is with Dr. Sonja Lyubomirsky, a leading authority on the science of happiness and positive psychology. Drawing on decades of pioneering research and personal experiences, Dr. Lyubomirsky reveals how cultural influences, gratitude, and kindness shape our well-being—even at the genetic level. Discover her strategies for setting authentic goals, freeing yourself from rumination, and harnessing the surprising power of money when spent meaningfully. We’ll also explore the promise of psychedelics in healing and the evolving role of AI and virtual reality in our pursuit of joy. Tune in for a thought-provoking, evidence-based roadmap to a richer, more fulfilling life
16集单集
Manage episode 459252703 series 3517081
This episode is with Dr. Sonja Lyubomirsky, a leading authority on the science of happiness and positive psychology. Drawing on decades of pioneering research and personal experiences, Dr. Lyubomirsky reveals how cultural influences, gratitude, and kindness shape our well-being—even at the genetic level. Discover her strategies for setting authentic goals, freeing yourself from rumination, and harnessing the surprising power of money when spent meaningfully. We’ll also explore the promise of psychedelics in healing and the evolving role of AI and virtual reality in our pursuit of joy. Tune in for a thought-provoking, evidence-based roadmap to a richer, more fulfilling life
16集单集
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