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Nikki On Lifting Mistakes and Navigating *TRIGGERING* Content
Manage episode 386812404 series 3532701
内容由Jake Boly提供。所有播客内容（包括剧集、图形和播客描述）均由 Jake Boly 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Nikki Koplitz is a personal trainer, engineer, and strength enthusiast. Nikki has been coaching for the last three years and has been training and building her knowledge in the gym for well over a decade.
In this episode, Nikki and I cover a variety of topics including her top beginner lifting mistakes, navigating a corporate job while training, and how to navigate triggering social media content. This was a fun one and I hope y'all enjoy it!
CONNECT WITH NIKKI
Instagram: https://www.instagram.com/nikkikoplitz/
Nikki's YouTube: https://www.youtube.com/channel/UCM_9S2gGMnXN20licevyIug
CONNECT WITH ME
My Site: https://thatfitfriend.com/
YouTube: https://youtube.com/c/jakebolytraining/
Instagram: https://instagram.com/jake_boly/
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