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How To Create & Use Nostalgia For a More Meaningful Life
Manage episode 388243064 series 3532919
内容由Edwina Stott提供。所有播客内容（包括剧集、图形和播客描述）均由 Edwina Stott 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Around this time of year there are so many nostalgic moments. You might sit in them & reminisce about the past, they might even make you feel a little sad but did you know that you could be using them to live a more meaningful life? And have you ever thought about how you can intentionally create more of those moments?
Dr Clay Routlege is the Vice President of Research & the Director of the Human Flourishing Lab at the Archbridge Institute & he’s the author of Past Forward: How Nostalgia Can Help You Live a More Meaningful Life.
CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Clay on Instagram & via his website.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com
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