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Research Review - Nutrient Timing for Carbs and Protein

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Manage episode 307025879 series 2908041
内容由Austin Bagshaw提供。所有播客内容(包括剧集、图形和播客描述)均由 Austin Bagshaw 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I dive into a research study called: (linked)

Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review

Topics of discussion are:
- Nutrient timing as a whole
- Carb intake for pre/post-training
- re-stimulation amount and window of Muscle Protein Synthesis
- Optimal Protein intake per serving
- Muscle Full Effect
- and more!
To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)
To apply for 1-1 Online Coaching
Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!
Support the show

  continue reading

141集单集

Artwork
icon分享
 
Manage episode 307025879 series 2908041
内容由Austin Bagshaw提供。所有播客内容(包括剧集、图形和播客描述)均由 Austin Bagshaw 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I dive into a research study called: (linked)

Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review

Topics of discussion are:
- Nutrient timing as a whole
- Carb intake for pre/post-training
- re-stimulation amount and window of Muscle Protein Synthesis
- Optimal Protein intake per serving
- Muscle Full Effect
- and more!
To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)
To apply for 1-1 Online Coaching
Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!
Support the show

  continue reading

141集单集

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