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70. How Your Emotions Can Keep You Stuck In Procrastination and Are Damaging To Your Career
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Procrastination is probably the number one reason that is holding academic physicians back. The root cause of procrastination can be multiplefold. One less common reason discussed is our emotional state.
In this episode of the Academic Revolution podcast, we will discuss how your emotions can keep you stuck in procrastination and are damaging to your career
Procrastination, often related to a mental block, can negatively affect productivity and goal attainment. Dr. Hofmann emphasizes the importance of recognizing and separating unrelated emotional responses from set tasks and implores her listeners to practice this mental discipline for the sake of their productivity and professional success.
00:10 Introduction to Procrastination in Academic Physicians
01:23 Understanding the Three Pillars of Physician Success
03:06 The Impact of Emotions on Procrastination
04:55 Personal Experiences with Procrastination
11:08 The Cycle of Emotional Triggers and Procrastination
12:58 Strategies to Overcome Procrastination
Mentioned in this episode:
Episode #60: How You Can Use a Simple Mind Trick To Overcome Procrastination
Episode #63: Is Procrastination Hurting Your Career and How to Overcome It
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