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内容由Sachin Khona提供。所有播客内容(包括剧集、图形和播客描述)均由 Sachin Khona 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How A Simple Meditation Practise Can Transform Your Life

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Manage episode 410544204 series 2413188
内容由Sachin Khona提供。所有播客内容(包括剧集、图形和播客描述)均由 Sachin Khona 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Meditation is powerful.

It's a simple habit worth considering - especially since it has the ability to transform your life in incredible ways.

In this episode:

  • Explore the transformative power of meditation in reducing stress & anxiety and fostering a sense of calm and joy

  • Delve into Sachin's personal meditation practices, including mantras and guided meditation, and the profound benefits they bring

  • Understand why a regular meditation practice is crucial for mental well-being and overall life satisfaction.

  • Learn how Sachin's journey into meditation was inspired by Russell Brand's transformation and the compelling benefits he described

  • Gain insights into the stress-relieving, relaxation, and creative enhancement benefits experienced through meditation

  • Receive simple yet powerful advice for starting a meditation practice and the profound impact it can have over time

Thank you for tuning in!

Don't forget to leave me a review on Spotify, Overcast, Apple Podcasts or wherever you listen to your episodes. It helps more than you know.

Sachin

Connect with Sachin on Instagram more insights and inspiration.

GROW // Our latest podcast episode >> Wedding Booking Accelerator READ // Our latest interviews >> ThisIsArc.co CONNECT // Instagram WEDDINGS // Vancouver Wedding Photographer

  continue reading

57集单集

Artwork
icon分享
 
Manage episode 410544204 series 2413188
内容由Sachin Khona提供。所有播客内容(包括剧集、图形和播客描述)均由 Sachin Khona 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Meditation is powerful.

It's a simple habit worth considering - especially since it has the ability to transform your life in incredible ways.

In this episode:

  • Explore the transformative power of meditation in reducing stress & anxiety and fostering a sense of calm and joy

  • Delve into Sachin's personal meditation practices, including mantras and guided meditation, and the profound benefits they bring

  • Understand why a regular meditation practice is crucial for mental well-being and overall life satisfaction.

  • Learn how Sachin's journey into meditation was inspired by Russell Brand's transformation and the compelling benefits he described

  • Gain insights into the stress-relieving, relaxation, and creative enhancement benefits experienced through meditation

  • Receive simple yet powerful advice for starting a meditation practice and the profound impact it can have over time

Thank you for tuning in!

Don't forget to leave me a review on Spotify, Overcast, Apple Podcasts or wherever you listen to your episodes. It helps more than you know.

Sachin

Connect with Sachin on Instagram more insights and inspiration.

GROW // Our latest podcast episode >> Wedding Booking Accelerator READ // Our latest interviews >> ThisIsArc.co CONNECT // Instagram WEDDINGS // Vancouver Wedding Photographer

  continue reading

57集单集

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