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内容由Plug Tone Audio | The Average Climber Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Plug Tone Audio | The Average Climber Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep 66: What you THINK is your problem vs. what actually is

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Manage episode 446688812 series 3346316
内容由Plug Tone Audio | The Average Climber Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Plug Tone Audio | The Average Climber Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode is all about misconceptions in training and nutrition. We're giving you the top 10 things climbers assume they're struggling with (and why they're usually wrong). From hamstrings to protein, to power endurance, we're covering a LOT of ground in this episode - strap in.

LAUREN LINKS:
1. Join Lauren's 1:1 Waitlist
2. Get on Lauren's newsletter for a chance at FREE COACHING!
3. Sign up here to receive the special edition, private podcast for Sport Climbers!
4. Get the Fast Track Movement Course for FREE!
CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map

Additional Links:
VELOCITY PULLS EXPLANATION
https://www.youtube.com/watch?v=AuKYiD0_PZg&t=191s
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com

  continue reading

125集单集

Artwork
icon分享
 
Manage episode 446688812 series 3346316
内容由Plug Tone Audio | The Average Climber Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Plug Tone Audio | The Average Climber Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode is all about misconceptions in training and nutrition. We're giving you the top 10 things climbers assume they're struggling with (and why they're usually wrong). From hamstrings to protein, to power endurance, we're covering a LOT of ground in this episode - strap in.

LAUREN LINKS:
1. Join Lauren's 1:1 Waitlist
2. Get on Lauren's newsletter for a chance at FREE COACHING!
3. Sign up here to receive the special edition, private podcast for Sport Climbers!
4. Get the Fast Track Movement Course for FREE!
CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map

Additional Links:
VELOCITY PULLS EXPLANATION
https://www.youtube.com/watch?v=AuKYiD0_PZg&t=191s
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com

  continue reading

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