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内容由Allie Bailey and Anna Harding, Allie Bailey, and Anna Harding提供。所有播客内容(包括剧集、图形和播客描述)均由 Allie Bailey and Anna Harding, Allie Bailey, and Anna Harding 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Holly's Bad Altitude and Finding the Perfect Coach with Holly Stables

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Manage episode 438599670 series 3494661
内容由Allie Bailey and Anna Harding, Allie Bailey, and Anna Harding提供。所有播客内容(包括剧集、图形和播客描述)均由 Allie Bailey and Anna Harding, Allie Bailey, and Anna Harding 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Episode 74 finds Holly in the French Pyrenees training for Amsterdam Marathon, and Allie back at home prepping for Tor des Géants crewing and trying not to cry.

This week's episode has some very useful nuggets in it, including understanding why people train at altitude, our opinions on why the male elite DNF rate was so high at UTMB and we answer the questions when is training too much training. There's also a great conversation about how to find a decent running coach - we're not trying to sell ourselves, but we are both FANTASTIC.T

his week's podcast is proudly sponsored by Protein Rebel.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

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85集单集

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Manage episode 438599670 series 3494661
内容由Allie Bailey and Anna Harding, Allie Bailey, and Anna Harding提供。所有播客内容(包括剧集、图形和播客描述)均由 Allie Bailey and Anna Harding, Allie Bailey, and Anna Harding 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Episode 74 finds Holly in the French Pyrenees training for Amsterdam Marathon, and Allie back at home prepping for Tor des Géants crewing and trying not to cry.

This week's episode has some very useful nuggets in it, including understanding why people train at altitude, our opinions on why the male elite DNF rate was so high at UTMB and we answer the questions when is training too much training. There's also a great conversation about how to find a decent running coach - we're not trying to sell ourselves, but we are both FANTASTIC.T

his week's podcast is proudly sponsored by Protein Rebel.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

  continue reading

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