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Conscious Eating to Heal & Thrive with Chef Amber
Manage episode 319432733 series 3210554
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Today my guest is someone who I connected with through a like-minded community. Chef Amber is an entrepreneur, spiritually-led chef, author, and owner of The Source Café, and she will share her inspirational tips and insights on the rejuvenating and restorative powers of fresh, whole, nutritious food and her own personal spiritual awakening.
This is what we discussed:
- Her challenging journey with food and her healing path.
- The various ways to nourish your mind, body, and soul with her community.
- How you can change your relationship with your food.
- How you can introduce the right food for you and eat intuitively.
- Tips on how to start eating clean and heal your body.
Chef Amber’s forthcoming May 2021 book release, HUNGRY - Why I f*ucking eat, how I became honest with food, my body and myself. shares her authentic journey of how she became honest with food, her body, and herself, and her forthcoming cookbook Sexy Nourishing Food comprises a combination of The Source Café classic favorite dishes along with her staple go-to dishes she enjoys making at home and will be releasing summer 2021.
Check out her website: https://chefamber.com and her instagram @chefamberla
Wishing you the best of health,
Gunny Sodhi
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