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How to Introduce Meditation to Children
Manage episode 319432729 series 3210554
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Today I want to talk about how to introduce meditation to children at a very early age. I believe it is possible and a great benefit for the rest of their life.
I will share with you:
- How to instill good habits to your kids
- How to encourage children to be mindful
- Simple steps to begin a meditation practice for your children
Mindfulness is a gift you can give your children, a guiding light that can be applied for the rest of their lives.
Thank you for listening and wishing you the best of health,
Gunny Sodhi.
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