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Finding Alternative ways to unwind
Manage episode 431906233 series 3580287
内容由Tiffany Colter提供。所有播客内容（包括剧集、图形和播客描述）均由 Tiffany Colter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"Getting organized may feel like one more thing to do, but it isn't when you make a swap."
Summary
When things crash down you know the true strength of your time management and business systems.
Tiffany discusses the challenges of time management and shares some strategies to help listeners get organized and reduce stress. She emphasizes the importance of prioritizing tasks and focusing on a 90-minute project each day. Tiffany also suggests finding alternative ways to unwind that don't involve technology or games. She recommends taking a few minutes each day to relax and write down tasks, allowing the mind to declutter. By implementing these strategies, listeners can free up mental space and reduce feelings of overwhelm.
Takeaways
- Prioritize your tasks and focus on a 90-minute project each day.
- Find alternative ways to unwind that don't involve technology or games.
- Take a few minutes each day to relax and write down tasks, allowing the mind to declutter.
- By implementing these strategies, you can free up mental space and reduce feelings of overwhelm.
Chapters
00:00 The Challenges of Time Management
03:44 Finding Alternative Ways to Unwind
06:08 Relaxation and Decluttering the Mind
09:05 Implementing Strategies for a Balanced Life
Keywords
time management, organization, stress reduction, prioritization, relaxation
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