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23- Strengthen Your Core Without “Exercise” and Why EVERY Exercise You Do Should Be a Core Exercise
Manage episode 376865958 series 3467227
内容由Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Love!
Have you been wishing you could sneak in some strength training and core exercises without actually taking time to “exercise”?! OR wishing you could strengthen your core without doing annoying “core exercises”? It can be so hard for busy women, especially mommas with kids, to be able to take the time to workout and it can even add stress trying to fit it in. We know it’s important but maybe you hate to “exercise” or maybe you are taking the time to exercise but you aren’t seeing the results in your core that you would like. During pregnancy and postpartum, core exercises are even more important, and unfortunately are usually avoided during these periods of life due to fear and lack of energy and time. I have worked with hundreds of women trying to “sneak-in” core exercises and how we can optimize their time and their workouts so that they don’t feel stressed trying to heal and strengthen their core. Especially if you are or want to be a Fit momma and you are taking the time to exercise and workout, you want to make sure that you aren’t going to hurt yourself and also that you are getting the biggest bang for your buck!
Inside todays episode, I dive into how you can start moving through your normal daily routines with a bit more intention so that you also get a core workout in AND save your body from injury. Also if you are taking the time to exercise, I’m going to explain WHY and HOW EVERY EXERCISE SHOULD BE A CORE EXERCISE. This change in intention during your workouts will make it so that you are not only getting some core work without doing “core exercises” but also reduce risk of injury because you will be optimizing your mechanics with ALL movements and exercises you do. Whether you are a busy stay-at-home-mom (SAHM), work-from-home-mom (WFHM), work-out-of-the-house-mom, fit-mom, hate-to-exercise-mom or not-a-mom-at-all… you will want to hear what is inside this episode!
Previous episodes referenced inside this
"Is your Core engaging When and How It Should?"- https://podcasts.apple.com/us/podcast/the-balanced-momtality-pelvic-floor-core-rehab/id1682290727?i=1000613025231
If you want to get more support in healing and strengthening your core join my FREE Facebook community for a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/
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