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You Gotta Get Some Zzz’s
Manage episode 310590730 series 3062903
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If you’ve been struggling with getting enough sleep or with getting quality sleep, you may want to talk to a professional who can help you make some healthy changes in your life. If you have noticed any of the following, this episode is for you. * Tossing and turning * Waking up frequently * Teeth grinding * Daytime sleepiness * Snoring * Consecutive sleepless nights * Restless legs * Falling alseep at work or behind the wheel * Concentration problems * Feelings of anger * Irritability or edginess * Absentmindedness Your path to better sleep starts here! Be sure to check out sleep monitoring apps and software like Whoop and Oura Ring. https://ouraring.com/product/heritage-silver/step1 https://www.whoop.com/?gclid=EAIaIQobChMIpPTIyKXq8AIV2HRvBB3AQwlVEAAYASAAEgKVKvD_BwE
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