))
Pause Your Bench, Even If You Don't Compete
Manage episode 321403301 series 3051536
内容由Coach Ben提供。所有播客内容（包括剧集、图形和播客描述）均由 Coach Ben 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Pausing your bench press in training has more benefits than you think! Even if you don't plan to compete in powerlifting, I will share why I think you should still pause your reps!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"
235集单集
分享
