You're Holding Yourself Back Without Even Knowing It - Team Zoom Replay
Manage episode 390615217 series 3051536
内容由Coach Ben提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Ben 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode you'll learn some mindset adjustments to help you get the most out of your training!
This is a replay of our Team Zoom Call with Coach Steph
If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!
235集单集