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How to stick to healthy habits
Manage episode 314909580 series 3172435
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As I write this we are at the start of January and there are diets and juice cleanses flying around all over the place. There on our social media, in adverts and in practically 90% of every conversation we have with someone.
I use to BE one of those people who was always on a diet in January. I would have binged and then practically force-fed myself over the Christmas period with the knowledge and promise that I would be “sorting it out” in January.
After MANY years of “failing” within the first few weeks and then deciding to just give up chocolate for lent instead – which starts around Easter – I finally learnt how to free myself from binge eating (and dieting – they go hand in hand) and to build healthy habits that supported my goals instead.
I had to let go of the black or white mentality which was super hard for me but with the help and support of my coach I did it! It wasn’t until I allowed myself to flirt around in the grey area (the colourful area I like to call it!) of life in general – including food and exercise – was I able to fully embrace the sustainability that comes from building healthy habits with a balanced mindset.
I’m going to share with you 7 simple steps (most of the time all we actually need is simplicity but we always like to overcomplicate things) to “stick” to healthy habits so that you can reap the benefits of them without having to start again every January or every Monday!
Ok, lets gooooo...
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